SPORTIVE TRAINING CAMP, Sat 11th – 18th May 2019
Coaching by TIM RAMSDEN of blackcatcyclecoaching.com

Make the most of your training time at a structured camp with daily rides in the Spanish sunshine. 3 speed groups for different abilities led by experienced Uk & Local based elite & ex pro guides . Superb accommodation at the luxury 4 star Àlbir Playa hotel & Spa (as used by Trek Factory team & Fabian Cancellera ). Hands on coaching & evening seminars from Tim Ramsden at Black Cat Cycle Coaching.

GIVE YOUR TRAINING PROGRAMME A GREAT BOOST WITH A BLOCK OF WARM WEATHER TRAINING IN A FRIENDLY ATMOSPHERE! HAVE FUN….ENJOY THE BEAUTIFUL ROADS AND COUNTRYSIDE….GET A TAN…..GO FASTER!!

Incs 7 nights hotel accommodation H/B buffet meals, Airport transfers, 6 Guided group Training rides, 3 Speed groups for all rider levels. Experienced Uk based & local elite & ex pro guides. Eve coaching seminars, and lots of fun !

“I wanted to create a coaching environment where you are well-looked after and get the maximum benefit from your training time. Working in partnership with Ciclo Costa Blanca means that I know the high standard of accommodation and food, the attention to detail in organisation of group rides, and the friendly and welcoming atmosphere provided by the team in Spain will mean that you get great value for money and a structured boost to your riding for 2019 Warm weather riding on great roads with friendly people who look after you? Hands-on coaching? Want to go faster in 2019? Come and join us!” Tim Ramsden

This is the camp to springboard you into the big events…La Marmotte, Etape, Maratona OR those closer to home…A week of climbing on great roads in great weather. Vehicle support on each ride and daily input on nutrition/position/pacing/climbing and descending…hands on coaching from Tim Ramsden….Top off the week with a Gran Fondo route of over 160 km & 3500 mtrs of acsent.!! Dont worry a less testing route is also available. The camp is suitable for those wishing to tackle the longer events…or to get a block of training to kick start the Spring racing season, so why not join us in 2019?

Each day will offer a choice of 3 speed groups per day / ride. Group 1 can average 30 + km per hour on a non stop ride over mountainous terrain. Group 2 normally ride at 25/27 km per hour. Group 3 21 / 23 km per hour.

Gran Fondo day will offer a 160 km plus ride with 3,500 metres of vertical ascent taking in The Col de Tudons at 1026 metres and The Col de Rates @ 626 metres.

Cycling Holidays

Cycling Holidays

Ciclo Costa Blanca, Alicante

Ciclo Costa Blanca, Alicante

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